Cooking For Health: Onions Are Worth The Tears

Who knew there were so many benefits to onions! Onions add flavor to any dish and were brought over by Christopher Columbus! Onions are high in Quercitin and lead to decreased oxidative stress.

What's For Dinner?

Life just keeps getting busier, responsibilities pile up and the last thing on your mind is “what can I make for dinner?” So its run though a fast food pick-up, throw something frozen in the microwave or maybe do do cook something… from a box. This crazy pace we are keeping and the lack of real food is literally killing us. the crazy pace.. we will discuss that effect on our health another time.

Healthy Living, Lifestyle, Nutrition, Weight LossMarcia Jones, NPJanuary 25, 2023Dinner, cooking for health, Cooking, Health InterventionsComment

Say No To Diets!

STOP putting yourself through this nonsense! SAY NO TO DIETS! Listen, if diets were sustainable and worked, we wouldn’t be making that same resolution every year or restarting the diet every few months.

Healthy Living, Lifestyle, NutritionMarcia Jones, NPJanuary 18, 2023Weight loss, nutrition, spring valley cafe, cooking for health, hormoneComment

Cooking For Health Lesson January 29

Cooking For Health: Making Omelettes. Say no to diets! Start learning to cook real food at home and live healthier. No fads. Just nutrition and flavor.

Marcia Jones, NPJanuary 18, 2023Spring Valley CafeComment

Weight and Metabolism As You Age

Let's face it, there is a clear difference in our ability to gain and lose weight over the lifespan. We are all aware of this, but are you aware of what happens over the lifespan that causes the struggles? I'm afraid we all know the answer, it's hormones.

Healthy Living, Lifestyle, Nutrition, Weight LossMarcia Jones, NPJanuary 9, 2023Weight loss, Functional Medicine, agingComment

3 Month All-Inclusive Weight Loss Program *Includes Semaglutide

Health Interventions is not just another trendy weight loss program that uses extreme methods to lose a few pounds, setting you up to gain them back. In addition to Semaglutide, you will get tools for success.

Healthy Living, Nutrition, Weight Loss, Categories, SemaglutideHealth InterventionsJanuary 3, 2023Weight loss, semaglutide, NutritionComment

Let's Kickoff The New Year!

The goal for 2023 is bringing everything all together, into one unified resource for you. Even though there are many different parts to Health Interventions, you need one location to get all the benefits. Moving forward, Health Interventions is giving you one streamlined location to find what you need. Lifestyle interventions, cooking interventions, meal services, functional medicine consults, supplement recommendations, informational blogs… all in one place.

Healthy Living, Weight LossMarcia Jones, NPJanuary 3, 2023new year, goals, semaglutide, weight lossComment

Cooking For Health Sessions Coming in 2023!

If you have resolved to get healthier in 2023, but don’t know where to start, Heath Interventions has what you need. We will gather, talk health, cook and eat great food! Multipurpose and fun! From hormones to immune boosting to weight loss, we will cover it.

Healthy Living, Nutrition, Recipe, Weight LossMarcia Jones, NPDecember 27, 2022Cooking, CoursesComment

Cranberries.. Pretty and Powerful

Let's talk about some of the other benefits of these little beauties.

* Cancer prevention
* Anti-inflammatory
*Immune Boosting
*Prevention of Antibiotic Resistance

Marcia Jones, NPDecember 9, 2022Comment