Let's face it, there is a clear difference in our ability to gain and lose weight over the lifespan. We are all aware of this, but are you aware of what happens over the lifespan that causes the struggles? I'm afraid we all know the answer, it's hormones.

Healthy Living, Lifestyle, Nutrition, Weight LossMarcia Jones, NPJanuary 9, 2023Weight loss, Functional Medicine, agingComment