Health Interventions Recipe: Salmon and Veggies

Salmon is a nutritional powerhouse. High in Omega-3 Fatty Acids known for promoting heart health, reducing inflammation, and supporting brain function. Packed with high-quality protein, which is vital for muscle growth, tissue repair, and overall health. Nutrient-dense, providing an array of vitamins and minerals including vitamin B12, vitamin D, selenium, and potassium.

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8 Estrogen Boosting Foods

Phytoestrogens have gained attention because of their potential health effects. Some studies suggest that they may have protective effects against certain types of cancer, such as breast and prostate cancer. They may also have cardiovascular benefits, such as reducing cholesterol levels and improving blood vessel function. Additionally, phytoestrogens may help alleviate menopausal symptoms, such as hot flashes, although the evidence for this is mixed.

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Infared Sauna Use In Integrative Cancer Treatment

Infared sauna is used in Integrative Cancer Treatment for a number of reasons. Increasing temperatures internally improve circulation and lymphatic drainage. Cancer cells are sensitive to heat. Improving circulation with infrared sauna therapy improves and supports detoxification. Detoxification removes toxins from the body. Improved circulation improves oxygen delivery to cells.

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Marcia Jones, NPComment
Prestige Integrative Cancer Treatment Center

Prestige Integrative Cancer Treatment Center offers alternative, integrative, natural treatment options to support and help you through your journey in a relaxing spa like setting. Explore options that help to maintain your health throughout your cancer treatment or to help you recover from treatments that may have left you feeling a bit depleted.

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Adrenal Fatigue

What happens when your body is always under stress and on high alert?  Well, the adrenals have to continuously put out cortisol to respond to that stress and has little time to replenish.

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Marcia Jones, NPComment
How's Your Sleep? Time To Take A Sleep Quiz!

Why do we care about sleep? When you are all snuggled in, your brain is sorting the events of the day and processing the events, storing them in the right place for later. You will be more disorganized and have difficulty functioning with each new day if the prior hasn’t been managed correctly.

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