Say No To Diets!

STOP putting yourself through this nonsense! SAY NO TO DIETS! Listen, if diets were sustainable and worked, we wouldn’t be making that same resolution every year or restarting the diet every few months.

Healthy Living, Lifestyle, NutritionMarcia Jones, NPJanuary 18, 2023Weight loss, nutrition, spring valley cafe, cooking for health, hormoneComment

Weight and Metabolism As You Age

Let's face it, there is a clear difference in our ability to gain and lose weight over the lifespan. We are all aware of this, but are you aware of what happens over the lifespan that causes the struggles? I'm afraid we all know the answer, it's hormones.

Healthy Living, Lifestyle, Nutrition, Weight LossMarcia Jones, NPJanuary 9, 2023Weight loss, Functional Medicine, agingComment

3 Month All-Inclusive Weight Loss Program *Includes Semaglutide

Health Interventions is not just another trendy weight loss program that uses extreme methods to lose a few pounds, setting you up to gain them back. In addition to Semaglutide, you will get tools for success.