Why do we care about sleep? When you are all snuggled in, your brain is sorting the events of the day and processing the events, storing them in the right place for later. You will be more disorganized and have difficulty functioning with each new day if the prior hasn’t been managed correctly.
Read MoreEstrogen is known as the “female hormone” and varies throughout the reproductive cycle and throughout the life cycle of a woman. Estrogen is also present in men in much lower levels. No matter the gender, this hormone requires a perfect balancing act.
Read MoreIf it is really a health oriented goal that you want to sustain and not make again next year? Health doesn’t happen overnight or in a month. You can’t just throw everything “bad” out and restrict yourself from living and get long term success. Sorry, but I need to be honest with you.
Read MoreLearn how to make the perfect smoothie. The healthy way!
Read MoreLet’s stop that insanity. Seriously, that is not the way to do it. We are not going to extremes. You didn't gain weight overnight and you’re not going to lose it overnight.
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