Let’s stop that insanity. Seriously, that is not the way to do it. We are not going to extremes. You didn't gain weight overnight and you’re not going to lose it overnight.

Eating Interventions ~ Sweet Berry Salad

Spinach and mixed greens for calcium and Vitamin K. Berries for a touch of sweet, fiber and Vitamin C. Nuts for protein. Avocado for healthy fats that satisfy and give you a brain boost.

Healthy Living, Lifestyle, NP, Nutrition, Weight LossMarcia Jones, NPApril 20, 2020berry salad, Vitamin C, Lunch, Salad, Omega, FiberComment

What is Healthy?

As we move into the Health Interventions journey, it is important to think about the meaning of healthy. What exactly is it? Is it the same for everyone? Of course not!