Stuffed peppers have tons of flavor and can feed the whole family with ease. This version eliminates the traditional high fat cheese and hamburger, adding quinoa and chia seeds for fiber and protein!
Read More
The aroma that fills your home with these pecans baking will bring warmth to your heart and soul. The taste will make you feel like you’re indulging. Yet, you are getting protein, fiber and anti-inflammatory nutrients you need.
Read More
Sweet Summer Salsa…Filled with Vitamin C.
Read More
Enjoy! This recipe that can be the base for so many creations! Mushrooms are high in selenium. Spinach has your Vitamin K and Garlic is immune boosting.
Read More
Just in time for using up those summer veggies. All of the flavor, None of the guilt. AND… you get you veggies.
Read More
Learn how to make the perfect smoothie. The healthy way!
Read More
Don't give up the things that you love about summer! Ice cream being one of them! It is easier than you think and very tasty!
Read More
This recipe gives you a little crunch and you can be adventurous…As in use another seasoning if you’d like bedsides wasabi. Spice it up.
Read More
Let’s stop that insanity. Seriously, that is not the way to do it. We are not going to extremes. You didn't gain weight overnight and you’re not going to lose it overnight.
Read More
Motivation is that thing that’s going to get you through the times they are a little harder than others. Motivation is what will keep pushing you forward to get that thing you want so bad.
Read More
Spinach and mixed greens for calcium and Vitamin K. Berries for a touch of sweet, fiber and Vitamin C. Nuts for protein. Avocado for healthy fats that satisfy and give you a brain boost.
Read More
As we move into the Health Interventions journey, it is important to think about the meaning of healthy. What exactly is it? Is it the same for everyone? Of course not!
Read More
Health Interventions is a proactive, preventive approach, rather than a reactive approach to managing patients. It looks at lifestyle and diet. Risk factors, appropriate diagnosis and management of the findings.
Read More