Simple Balsamic Vinaigrette

Quick and easy dressing. Lose the unhealthy oils used in commercial dressings.

A soup with a kick! Black beans, salsa and red pepper flakes!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsAugust 17, 2021black beans, salsa, soupComment

Sweet and Spicy Chickpea Bean Dip

Spicy Sweet Bean Dip--Serve hot or cold! As a dip or side dish. It's all about what YOU like! Quick and simple. Chickpeas, black beans, tomato sauce, onions and spices!

Recipe, Nutrition, Healthy Living, Weight LossHealth InterventionsJuly 21, 2021chickpeas, dips, beansComment

Smoothie Making Made Easy

Learn how to make the perfect smoothie. The healthy way!

Smoothies, Making Protein Shakes, Nurse Practitioner, Weight LossMarcia Jones, NPJuly 22, 2020Smoothie, fruit, Greens, NutritionComment

The Wicked Road to Skinny Jeans

Let’s stop that insanity. Seriously, that is not the way to do it. We are not going to extremes. You didn't gain weight overnight and you’re not going to lose it overnight.

Eating Interventions ~ Sweet Berry Salad

Spinach and mixed greens for calcium and Vitamin K. Berries for a touch of sweet, fiber and Vitamin C. Nuts for protein. Avocado for healthy fats that satisfy and give you a brain boost.

Healthy Living, Lifestyle, NP, Nutrition, Weight LossMarcia Jones, NPApril 20, 2020berry salad, Vitamin C, Lunch, Salad, Omega, FiberComment

What is Healthy?

As we move into the Health Interventions journey, it is important to think about the meaning of healthy. What exactly is it? Is it the same for everyone? Of course not!

Introduction to Health Interventions

Health Interventions is a proactive, preventive approach, rather than a reactive approach to managing patients. It looks at lifestyle and diet. Risk factors, appropriate diagnosis and management of the findings.