Simple Balsamic Vinaigrette

Quick and easy dressing. Lose the unhealthy oils used in commercial dressings.

Sweet and Spicy! Butternut squash is full of Vitamin A. Black beans add fiber and protein. Then kick it up with a little spice!

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 24, 2021Mexican, butternut squash, black beans, tomato sauceComment

Black Bean Soup - With a kick!

A soup with a kick! Black beans, salsa and red pepper flakes!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsAugust 17, 2021black beans, salsa, soupComment

Chicken and Veggies

Melt in your mouth Chicken and Veggies. Garlic, mushrooms, spinach and roasted red peppers!!

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 10, 2021chicken, spinach, peppers, MushroomsComment

Mint Refresher

A little tequila and lime, with refreshing mint flavor. Bring on summer.

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 2, 2021lime, tequila, vodka, mint, refreshingComment

Chickpea Pasta Salad

A revamp of a summer classic using lentil pasta and adding chickpeas for increased protein and fiber.

Avocado Tomato Salad

Quick and easy, full of flavor. Avocado, tomato and lime! A refreshing summer time salad!

Healthy Living, Lifestyle, Recipe, NutritionHealth InterventionsJuly 20, 2021avocado, tomato, salad, summer saladComment

The Wicked Road to Skinny Jeans

Let’s stop that insanity. Seriously, that is not the way to do it. We are not going to extremes. You didn't gain weight overnight and you’re not going to lose it overnight.

Eating Interventions ~ Sweet Berry Salad

Spinach and mixed greens for calcium and Vitamin K. Berries for a touch of sweet, fiber and Vitamin C. Nuts for protein. Avocado for healthy fats that satisfy and give you a brain boost.

Healthy Living, Lifestyle, NP, Nutrition, Weight LossMarcia Jones, NPApril 20, 2020berry salad, Vitamin C, Lunch, Salad, Omega, FiberComment

What is Healthy?

As we move into the Health Interventions journey, it is important to think about the meaning of healthy. What exactly is it? Is it the same for everyone? Of course not!

Introduction to Health Interventions

Health Interventions is a proactive, preventive approach, rather than a reactive approach to managing patients. It looks at lifestyle and diet. Risk factors, appropriate diagnosis and management of the findings.