Baked Sweet Potato Chips

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsNovember 22, 2021potato chips, chips, baked sweet potato chips, sweet potato chips, healthy chipsComment

Plant Based Scallop Potatoes

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsNovember 15, 2021plant based, scalloped potatoes, cheesy potatoes, cheese, plant based scalloped potatoes, plant based potatoesComment

Plant Based Cheese

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsNovember 8, 2021plant based, cheese, nacho cheese, healthy cheeseComment

Pumpkin Spice Chia Seed Pudding

PUMPKIN SPICE ADDICTS… HERE YOU GO!

Plant Based Protein Shakes

A great choice for extra protein!

Plant Based Enchiladas

All The FLAVOR, with the added benefit of fiber, protein and less saturated fates!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsOctober 11, 2021plant based, enchiladas, fiber, protein, less saturated fatsComment

Apple Cinnamon Chia Pudding

If you want fiber and flavor, This is it! Good for you and a great choice for breakfast or dessert!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsSeptember 21, 2021apple, cinnamon, chia, pudding, apple cinnamon chia pudding, breakfast, dessertComment

Fried Pork Chops with Gravy

Who doesn’t love something that tastes amazing while still being healthy? Check out our recipe for our friend pork chops and gravy!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossMarcia Jones, NPSeptember 14, 2021pork chops, fried pork chops, gravyComment

Sesame Steak Stir Fry

Flavor, Flavor, Flavor!

Home cooked meals are always the best!

Simple Balsamic Vinaigrette

Quick and easy dressing. Lose the unhealthy oils used in commercial dressings.

Mexican Style Butternut Squash Lasagna

Sweet and Spicy! Butternut squash is full of Vitamin A. Black beans add fiber and protein. Then kick it up with a little spice!

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 24, 2021Mexican, butternut squash, black beans, tomato sauceComment

Black Bean Soup - With a kick!

A soup with a kick! Black beans, salsa and red pepper flakes!

Healthy Living, Lifestyle, Nutrition, Recipe, Weight LossHealth InterventionsAugust 17, 2021black beans, salsa, soupComment

Chicken and Veggies

Melt in your mouth Chicken and Veggies. Garlic, mushrooms, spinach and roasted red peppers!!

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 10, 2021chicken, spinach, peppers, MushroomsComment

Mint Refresher

A little tequila and lime, with refreshing mint flavor. Bring on summer.

Healthy Living, Lifestyle, Nutrition, RecipeHealth InterventionsAugust 2, 2021lime, tequila, vodka, mint, refreshingComment

Chickpea Pasta Salad

A revamp of a summer classic using lentil pasta and adding chickpeas for increased protein and fiber.

Sweet and Spicy Chickpea Bean Dip

Spicy Sweet Bean Dip--Serve hot or cold! As a dip or side dish. It's all about what YOU like! Quick and simple. Chickpeas, black beans, tomato sauce, onions and spices!

Recipe, Nutrition, Healthy Living, Weight LossHealth InterventionsJuly 21, 2021chickpeas, dips, beansComment

Avocado Tomato Salad

Quick and easy, full of flavor. Avocado, tomato and lime! A refreshing summer time salad!

Healthy Living, Lifestyle, Recipe, NutritionHealth InterventionsJuly 20, 2021avocado, tomato, salad, summer saladComment

The Wicked Road to Skinny Jeans

Let’s stop that insanity. Seriously, that is not the way to do it. We are not going to extremes. You didn't gain weight overnight and you’re not going to lose it overnight.

Eating Interventions ~ Sweet Berry Salad

Spinach and mixed greens for calcium and Vitamin K. Berries for a touch of sweet, fiber and Vitamin C. Nuts for protein. Avocado for healthy fats that satisfy and give you a brain boost.

Healthy Living, Lifestyle, NP, Nutrition, Weight LossMarcia Jones, NPApril 20, 2020berry salad, Vitamin C, Lunch, Salad, Omega, FiberComment

What is Healthy?

As we move into the Health Interventions journey, it is important to think about the meaning of healthy. What exactly is it? Is it the same for everyone? Of course not!